Back to school, back to routine…

Soon to be gone are the lazy, relaxed days of summer.  With summer coming to an end, it’s time to get back to some structure and routine and the best way to start the school year off right is ...

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Making Healthy Eating Fun, Part 2

The mommy blogger event is fast approaching. I am in the midst of preparing a talk on picky eating and thought I would share a few tidbits along with this week’s recipe. Check back after the ...

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Making healthy food fun!

Later this month I will be hosting an event just for “mommy bloggers” to talk all things nutrition.  Starting your kids off with healthy food not only helps them grow big and strong but teaches ...

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Eating a Rainbow Meal

Once I heard a story about a couple who wanted to experiment with food and decided that each day of the week they would eat single colored foods representing each color of the rainbow. The ...

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