In addition to screen time impacting teen mental health and sleep, a recent study found that teens who watch more TV also consume more sugar and caffeine. The 2019 study found that teens who ...

School just ended, but that doesn’t mean student-athlete’s aren’t already preparing for the upcoming school year. Soon thousands of middle, junior and high school student-athletes will be trying ...

“I don’t have time to eat breakfast.” This is what I hear from the majority of my middle school and high school patients, and I always have the following conversation with them: “Breakfast is ...

Picky eating is extremely common during childhood and a common source of parental frustration. While parents may react to picky eating in many different ways, I recommend adopting what I refer to ...

Soon to be gone are the lazy, relaxed days of summer.  With summer coming to an end, it’s time to get back to some structure and routine and the best way to start the school year off right is ...

The mommy blogger event is fast approaching. I am in the midst of preparing a talk on picky eating and thought I would share a few tidbits along with this week’s recipe. Check back after the ...

Later this month I will be hosting an event just for “mommy bloggers” to talk all things nutrition.  Starting your kids off with healthy food not only helps them grow big and strong but teaches ...

Once I heard a story about a couple who wanted to experiment with food and decided that each day of the week they would eat single colored foods representing each color of the rainbow. The ...